A fitness, nutrition, fitness and business mix of questions for today’s solo Q+A.
1: Nutrition has changed a lot in the last 5 years — what’s one thing you believed about dieting in your early fitness career that you’ve completely reversed your thinking on?
2: What’s the honest truth about how alcohol has affected your performance, recovery, and mindset over the years?
3:&nbsp; How do you train through grief, stress, or emotional chaos — when the gym is the last place you want to be but probably where you need to be most?” — Practical and deeply human.
4: What’s something you’ve changed your mind on completely in the last 12 months &#8211; about yourself, not about business or fitness? &nbsp;
5: What does your relationship with money actually look like day to day &#8211; spending, guilt, enjoyment &#8211; now that you have financial security?
6: How do you price yourself when you’re scared you’re too expensive?
Timestamps may vary by 2-4 minutes based on podcast platform:&nbsp;
<a href="#t=00:00">00:00</a> 00:00 Introduction and Overview of the Podcast
<a href="#t=00:00">00:00</a> Evolution of Nutrition Beliefs
<a href="#t=00:00">00:00</a> The Impact of Alcohol on Performance and Recovery
<a href="#t=00:00">00:00</a> Training Through Grief and Emotional Chaos
<a href="#t=00:00">00:00</a> The Power of Community
<a href="#t=00:00">00:00</a> Understanding Financial Relationships
<a href="#t=00:00">00:00</a> Pricing and Self-Worth in Business
My new book Scaling Your Story&nbsp;
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Business Mentorship:&nbsp;
<a href="https://briankeanefitness.com/mentorship-and-business-coaching">https://briankeanefitness.com/mentorship-and-business-coaching</a>
The Circle:
<a href="https://briankeanefitness.com/online-mastermind">https://briankeanefitness.com/online-mastermind</a>

Q+A – Diet Advice I Recommend, My Relationship with Alcohol, Training Through Emotional Chaos, Financial Security Downsides and Why Community Matters More Than Ever!

Q+A – Diet Advice I Recommend, My Relationship with Alcohol, Training Through Emotional Chaos, Financial Security Downsides and Why Community Matters More Than Ever!

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