Kate Hamilton is a health and fitness coach, personal trainer, podcast host, and busy working mum of three with over 160,000 followers on Instagram.&nbsp;
She brings honest, down-to-earth energy to everything she does, speaking about the realities of creating balance across health, mindset, and business.
In this episode, Kate opens up about the obsession that fuelled her early grind, the panic attacks she didn&#8217;t talk about, mom guilt, managing energy across family and training, and what it really cost her to build the life she has. We get into where discipline ends and self-destruction begins, why she chose peace over power, and what sustainable high performance actually looks like when you stop grinding and start building smarter.
Watch the full in person episode on YouTube:
<a href="https://www.youtube.com/c/briankeanefitness">https://www.youtube.com/c/briankeanefitness</a>
Apply for Business Mentorship with Brian&nbsp;
<a href="https://briankeanefitness.com/mentorship-and-business-coaching">https://briankeanefitness.com/mentorship-and-business-coaching</a>
Apply for Group Business Mastermind with Brian&nbsp;&nbsp;(The Circle)&nbsp;
<a href="https://briankeanefitness.com/online-mastermind">https://briankeanefitness.com/online-mastermind</a>
Kate’s Instagram
<a href="https://www.instagram.com/katehamiltonhealth">https://www.instagram.com/katehamiltonhealth</a>
Kate’s podcast
<figure class="wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio">
<div class="wp-block-embed__wrapper">
<iframe title="Spotify Embed: #168 - Why I Renamed the Show — And My Journey from Teacher to NourisHer and LeadHer" style="border-radius: 12px" width="100%" height="152" frameborder="0" allowfullscreen allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy" src="https://open.spotify.com/embed/show/3Cs5JWdQ4AZQdFe5wAlikh?utm_source=oembed"></iframe>
</div>
</figure>
Kate’s Website&nbsp;
<a href="https://www.katehamiltonhealth.com">https://www.katehamiltonhealth.com</a>

592: Kate Hamilton on the Dark Side of the Grind – Where Discipline Ends and Self Destruction Begins, Mom Guilt & Why She Chose Peace Over Power!

Today on the podcast:

Follow Brian on:

Books: