Solo Q+A with Brian.
1. I’ve been training consistently for 2 years, but my body hasn’t changed in months. What am I actually missing?
2. How do you train hard while also managing stress from work and life? Doesn’t intense exercise just add to burnout?
3. What’s your honest take on Ozempic and GLP-1s for weight loss &#8211; would you recommend them?
4. How do you deal with self-doubt when you’re about to do something big? Do you ever still feel it?
5. I keep getting in my own way. I know what to do, but I sabotage myself every time I get close to my goal. What’s going on?
6. How do you handle people online coming after you publicly?
7. Has doing all the inner work, therapy, retreats, and mindset actually made you happier? Or just more aware of your problems?
Timestamps may vary by 2-4 minutes based on your podcast platform.
<a href="#t=00:00">00:00</a> Introduction and Overview of the Podcast <a href="#t=00:00">00:00</a> Understanding the Plateau Problem in Fitness <a href="#t=00:00">00:00</a> Misaligned Tracking Metrics in Fitness Goals <a href="#t=00:00">00:00</a> Managing Stress and Intense Training <a href="#t=00:00">00:00</a> The Role of GLP-1s and Ozempic in Weight Loss <a href="#t=00:00">00:00</a> Dealing with Self-Doubt in Challenging Situations <a href="#t=00:00">00:00</a> Understanding Self-Sabotage <a href="#t=00:00">00:00</a> Navigating Negative Feedback <a href="#t=00:00">00:00</a> The Impact of Inner Work on Happiness
The Circle Group Mastermind <a href="https://briankeanefitness.com/online-mastermind">https://briankeanefitness.com/online-mastermind</a>
Business Mentorship with Brian <a href="https://briankeanefitness.com/mentorship-and-business-coaching">https://briankeanefitness.com/mentorship-and-business-coaching</a>

Q+A – Breaking Through Fitness Plateaus, Stress Management Training, The Future of GLP-1s & Ozempic, Conquering Self-Doubt in New Challenges, Self-Sabotage and Inner Work!

Q+A – Breaking Through Fitness Plateaus, Stress Management Training, The Future of GLP-1s & Ozempic, Conquering Self-Doubt in New Challenges, Self-Sabotage and Inner Work!

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