Episode: 6415th May 2017Fasted Cardio, Shrinking Bulky Legs, Not Waking Up Groggy and HIIT for Keeping Muscle

Today on the podcast:

1. What is the best thing to eat after fasted cardio?
2. How can I shrink bulk (muscular) legs?
3. I have no problem sleeping but feel tired when I wake up, what should I do?
4. Does HIIT cardio affect maintaining muscle mass?