Today on the podcast:

  1. What is the best thing to eat after fasted cardio?
  2. How can I shrink bulk (muscular) legs?
  3. I have no problem sleeping but feel tired when I wake up, what should I do?
  4. Does HIIT cardio affect maintaining muscle mass?

Leave a Reply

Your email address will not be published. Required fields are marked *

6 + 20 =

I accept the Privacy Policy