Today on the podcast:

If you eat less than 1000kcal per day, you WILL lose weight but you will more than likely rebound back worse than were you started. If you are wondering how to get the same results (lose weight and body fat) but not f**k up you body, check out the full episode:

  1. How juice, bar or massively calorie restricted diets can ruin your metabolism.
  2. How to eat, train and supplement so you can lose weight (or body fat) the right way and keep it off long term.

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