Today on the podcast:

  1. Can you recommend any books or resources for building your own workout program?
  2. Do you find slow reps more effective to build strength?
  3. What should I do if one muscle is bigger or stronger than the other?
  4. Best audiobook for lifestyle and mental health?
  5. How can I make more friends?

Book recommendations:
Dale Carnegie – How to win friends and influence people
Dale Carnegie – How to stop worrying and start living
Catherine M Pitman – Rewire your anxious brain

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