Today on the podcast:
- Can you recommend any books or resources for building your own workout program?
- Do you find slow reps more effective to build strength?
- What should I do if one muscle is bigger or stronger than the other?
- Best audiobook for lifestyle and mental health?
- How can I make more friends?
Dale Carnegie – How to win friends and influence people
Dale Carnegie – How to stop worrying and start living
Catherine M Pitman – Rewire your anxious brain