Episode: 8

Monday, October 31, 2016

Get Lean For Winter And Beat The Winter Blues!

Today on the podcast:

Its coming into that time of year again, the evenings are getting shorter, mornings increasingly darker and you want nothing more than to just stay curled up in your nice warm bed when the alarm goes off. Don’t worry, you are definitely not alone. In this episode I go through how to beat the winter blues and actually get leaner in the process.

Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

Follow Brian on:

Books:

The Fitness Mindset BookRewire your Mindset Book