Whether you’re 17, 28 or 45, these are still some of the life tips that I live my entire life by so hopefully they help.
Don’t ever let somebody tell you that you can’t do something (someone’s opinion of you does NOT have to become your reality
Remember you are the average of the 5 people you spend the most time with
Be careful of what thoughts you allow into your mind
You are better to be at the bottom of the ladder against the right wall than near the top of the ladder against the wrong wall
The greatest tragedy in life is meeting the person you could have become
Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.
He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.