Today on the podcast:

I’ve actually made every single one of these mistakes in some capacity. I love the Brandon Mull Quote ‘The smart people learn from their mistakes, the really sharp ones learn from the mistakes of others’. Hopefully this episode goes a long way in cutting your learning curve (by my mistakes).

  1. Thinking that ‘this diet’ is the best one!
  2. Not lifting heavy enough (or lifting too heavy)
  3. Not doing the right training program for my specific goals
  4. Over relying on supplements
  5. Copying the person on social media (or in a magazine in my case) because you want to look like them.

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