Episode: 83

Friday, July 21, 2017

Coffee To Boost Energy Dealing With Anxiety And Nerves, Will Weights Stunt My Growth and What Would I Work As If I Wasn’t In Fitness?

Today on the podcast:

  1. Your thoughts on coffee before a workout to boost energy?
  2. Any tips on how to control nervous?
  3. Will lifting weight stunt your growth?
  4. What would you do if you weren’t in fitness?
Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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Books:

The Fitness Mindset BookRewire your Mindset Book