Today on the podcast:
- Thoughts on weight gaining shakes?
- Do you use a fitbit, what do you think of fitness watches?
- Will creatine help me gain mass?
- Why do you think there’s a steroid culture emerging (ego lifting, people taking shortcuts etc)?
- What are the downsides of low carb diets?
The Happiness Advantage – Shawn Achor
The Fitness Mindset – Brian Keane