Today on the podcast:

  1. Thoughts on weight gaining shakes?
  2. Do you use a fitbit, what do you think of fitness watches?
  3. Will creatine help me gain mass?
  4. Why do you think there’s a steroid culture emerging (ego lifting, people taking shortcuts etc)?
  5. What are the downsides of low carb diets?

Book Recommendations:

The Happiness Advantage – Shawn Achor
The Fitness Mindset – Brian Keane

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