Today on the podcast:

Amanda is an Irish national bikini champion and has been training for well over 10 years. Amanda received a first class honours degree in sport and exercise science and retuned to university to complete a degree in health science specialising in naturopathy, nutritional medicine and western Herbal medicine. Amanda is one half of the amazing recalibrated bodies team (see episode 85 with her fiancé Daniel)

In Today’s episode we talk about all the mistakes Amanda made when she started of and how to get leaner without a massive calorie restriction.  An absolute must listen for any female athletes.

Check Recalibrated Bodies out on all their platforms below:
www.recalibratedbodies.com
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Book Recommendations:
The Life Changing Magic of Not Giving a F*ck – Sarah Knight
A man’s search for meaning – Victor Frankel

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