Cheat Meal vs. Cheat Day, Lacking Motivation, How Many Carbs To Lose Fat, Is There a Quote You Live Your Life By?

Today on the podcast:

Should you have a cheat meal once per week or a cheat day every few weeks?
I’m really lacking motivation at the minute, any tips?
How many carbs a day should I eat to lose fat?
Is there a quote you live your life by?

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

Follow Brian on:

Books: