Balancing The Gym and Sport, Opinion on Personal Trainers Today, Best Things To Eat Before and After The Gym, How Can I Stop Cravings for Sweet and Junk Food?

Today on the podcast:

How should you balance your gym training with playing sport for example football three times per week?
What’s your opinion on personal trainers today?
What is the best thing to eat before and after the gym?
I cant stop my cravings for sweet food and junk?

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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