Episode: 96

Monday, September 4, 2017

Dealing with Night Cravings, Goal Setting Tips, Staying In Shape In College, How Can I Get Over a Horrible Break Up?

Today on the podcast:

  1. I’m on a strict diet, how can I stop cravings at night cravings?
  2. Have you any advice on goal setting?
  3. How to did you stay in shape in college when you drank so much?
  4. My boyfriend broke up with me, we were together since we were 18, how can I get over it?
Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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The Fitness Mindset BookRewire your Mindset Book