Rewire Your Mindset

Online Course

Are you looking to Rewire Your Mindset so that you can hit any goal in your fitness, personal or work life? If yes, then this is the course for you.

Building Confidence

using the ‘confidence table’ to hit any goal and how to add legs to that table with small and simple steps.

Designing The ‘Perfect Day’

The days lead into weeks, weeks into months and months into years. When we get the perfect day right, the ‘compound effect’ starts to kick in and difficult things like eating well, training consistently and difficult conversations start to become much easier and automatic.

Dealing with negative people

Once you get clear on the action steps needed to improve your four quadrants, you will see how easy it easy to cut (physically or emotionally) from those who pull you backwards. You will also see how to design your inner circle of people who will help you on your journey. 

Goal Setting

There’s a foolproof system for hitting any goal by keeping the end in mind at all times. Once you learn it, you can apply it to all four quadrants.

Feeling the fear and doing it anyways

Learn the techniques and strategies I used for overcoming my fear of failure, my fear of success and the fear of other peoples opinions.

Habits

Tell me what you do every day and I’ll tell you where you’ll be in a year. You will leave the seminar knowing exactly what action steps you need to take in order to hit your end goal and how to stay on course when things get difficult.

Mental health

Use my daily discomfort techniques for overcoming environmental anxiety and depression.

Avoiding self-sabotage

Your biggest enemy lives between your two ears. When we identify why you self sabotage, you will finally be able to get out of your own way and hit any goal that you set for yourself.

And much more …

If you feel frustrated, unconfident, unsatisfied or unfulfilled in any area of your life, then this course is not to be missed!

For more information on the Rewire your Mindset Course, fill in your name and email below.