The difference in my fitness levels and mindset has been tremendous. The nutrition aspect of the program is great- it didn’t feel like a typical diet and I did not feel restricted. I would highly recommend the program – you never feel alone with the support!
Week 1
Week 4
Just a quick email man just to say you are the f**king man hahah! 3.5 weeks gone
Week 1
Week 8
I’am very happy with the program. I hadn’t trained in 3 months and was surprised how well I responded. I never had any energy or motivation and had terrible sleep pattern due to shift work prior; but just a couple weeks in I noticed energy levels were A1!
Week 1
Week 6
Before I would never stick with a training/nutrition programme for longer than 6-8 weeks and I would wind up back where I started shortly after finishing the plan. With this programme I have really enjoyed the training and flexibility with food which allowed me to fit it into my lifestyle and never feel deprived. I still enjoyed my favourite foods and a couple of drinks on the weekends – this was crucial for me for sticking with the programme long term and to avoid the all or nothing approach I would have adopted in the past (ie. Avoiding social occasions, meals out etc). Three months later and I am thrilled with the results so far and eager to set new goals for myself. Brian and Emma have been so positive and encouraging throughout the whole process. I like how the programme has different phases so I feel great satisfaction when I progress to the next one. As Brian mentioned in one of his podcasts, progress is addictive, and seeing how my body has become stronger, fitter and leaner has been very empowering and rewarding. Looking forward to the next phase 🙂
Week 1
Week 6
I have just finished the six week challenge and I am excited to continue on. Thank you for all your help and encouragement. I was 71.6kg at the beginning and I am now 68kg. My goal in the beginning was focused on the scales and the numbers that appeared. I learned quickly that I couldn’t trust the scales to fuel motivation or track my progress. Brian’s plan has helped me change my focus from numbers, to listening to my body – both physically and mentally. Through Brian’s nutrition plan and training program I began to enjoy working out again and it has become part of my weekly and weekend routine. I even enjoyed doing his hiits on a weekend away! I never once felt like I was struggling to stick to the plan over the six weeks and even got to enjoy meals out with friends and a few drinks without “doing the dog on it”. Brian was always there with a voice audio or message to answer any questions I had and fuelled me with his expert knowledge! I couldn’t be happier with my progress over the past six weeks. I have picked up some great habits and dropped a few bad ones along the way. Thank you Brian
Week 1
Week 8
I can’t speak highly enough for the ongoing support. This programme has taught me so much regarding training and nutrition. I am eating far more then ever before getting better results and spending less time in the gym. My energy has doubled and I feel and look much healthier!
Week 1
Week 6
All I have to say is positive things about this programme. I loved the format, having a group of people to chat to and share ideas with and learn from. I’ve learnt so much from Brian on how my body should be fuelled, outlook on life and training technique. I was never hungry and had zero cravings. The programme resulted in my energy and strength going through the roof too
