Episode: 50

Tuesday, March 3, 2020

The ‘Batch and Smash’ – Productivity Tips To Get Sh*t Done!

Today on the podcast:

I’m in the process of finishing my new course that will help personal trainers move their business online or add an online service as an supplementary revenue stream; so todays episode is very relative to how I’m working and breaking up my days at the minute.

On top of recording podcasts, researching the new book, promoting the current book (Rewire Your Mindset), running my fitness programs and creating the new course for personal trainers, this is my ‘Bach and Smash’ technique for how I’m doing it all.  Enjoy.

  • What to say ‘yes’ to and what to say ‘no’ to in your business
  • How to batch similar tasks 
  • The cognitive effort of switching between tasks 
  • Batch days and batch weeks 
  • Deep work vs distracted work 
  • Focus on the ‘WIN’ and what’s important now

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Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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