BKF Blog

I dislocated my knee two weeks ago and tore the MCL.. Fortunately, or unfortunately (depending on your perspective), this isn’t my first injury..  I know the general physical protocol for most injuries: raise, ice, compress, elevate (RICE) or variations of the method depending on current research..  I also know the rehabilitation process and the importance…

Tomorrow’s podcast is titled ‘The Top New Things I Learnt This Year! (Fasting, Running, Sauna, Writing)’ and it’s a lot more health, fitness and mindset based. Today’s post is just some random stuff that I learnt over the past twelve months.   They vary from my own experiences or books that I’ve read to tinder…

(10 Minute Read) To be honest, every year that passes I realize more and more about how everything we hear is an opinion and everything we see is a perspective; yet I see people letting their lives be dictated by believing the world is a certain way because that’s what they’ve been brought up to…

I got a question in my Instagram DM’s this morning from a girl who’s suffered from various eating disorders and her body image in general. Before I continue, I am not an expert in this area nor claim to have any special insight outside of what I’ve experienced personally or have witnessed in other people.

How To Crowd Worry Out Of Your Mind: I’ve spoken above about how I’ve dealt with bouts of anxiety and how eliminating certain foods and understanding the difference between amygdala and neo cortex based anxiety has supported me over the years. However, I think worry and anxiety are two sides of the same coin –…

Sometimes life is as simple as finding the things that make you happy, do more of it – find the things that make you unhappy and do less of it. However, this isn’t always as easy as it sounds- the sources of what is making you unhappy can be ‘hidden’ or hard to find. When…

IF YOU HATE TO RUN, DON’T F******G RUN!   The quality of our lives depends on what we do with our time on this planet.  Different activities typically affect the quality of experience in rather predicatable ways. If we spend our life doing things we don’t enjoy, then we won’t be as happy. If we…

To continue on from yesterday’s post (if you haven’t read it, I recommend reading that first) about not letting fear paralyse you and how something incredible can happen you make the decision to just do it anyways. It’s called the compound effect. “Life’s this game of inches, when you add up all those inches, that’s…

“Take away the cause, and the effect ceases” – Miguel De Cervantes I love the old chinese proverb ‘when drinking the water, dont forget the source’ and that same adage can be applied to any problem in your life. ‘Find the source, fix the problem’. I remember hearing a story at Tony Robbins seminar about…

I wrote this earlier today as it’s been something on my mind the last couple of days. It’s probably a lot deeper than most of the content I put up and I feel my mind wouldn’t even have been in a place to grasp the message not too long ago, but I’m going to post…