BKF Blog

I’ve been doing a lot of Instagram Story Q+A’s recently and this alongside ‘what are the best foods to eat to lose fat” or some variation of these questions keep coming up; and its also top of mind as it’s a full section in my upcoming full day fitness seminar so I wanted to cover…

Even though so many people have IBS, many won’t even mention it other people: their friends, family or even their doctors. The reason is partly embarrassment and partly a perception that nobody can help. People with IBS (myself included) often remark that our gut is just having an ‘off day’ and that it will settle…

One of the primary nutrition strategies in my online programs is keeping blood sugars stable throughout the day so that you have less physical cravings, hormones stay in balance (meaning less mental or emotional cravings) and energy levels are constant (meaning you’re having a cup of coffee at 1pm because you want it not because…

Depending on who you talk to, the answers can range from ‘fruit will make you fat’ to ‘we’re evolved to eat fruit, you should only eat fruit!’ so whats the answer? Is fruit going to support you in a healthier, fitter, leaner you or is the thing thats been holding you back in getting in…