Episode: 38

Wednesday, September 16, 2020

Building Explosive Speed, Increasing Muscle Mass, Keeping Strength During Championship, Fat Loss and Performance! 

Today on the podcast:

GAA Q+A September 2020 
  1.   Tips to build short explosive speed and fitness fast. Should I do hill sprints?  00:47
  2.   No match until April, what’s the best way to increase muscle mass?    09:30
  3.   How important do you think proper S+C programs are in today’s game?  17:22
  4.   Still want to keep strength in the gym during the championship, what’s the best split to do?    23:32
  5.   Season is over, where to start with the plan for next year? Goals are fat loss and performance?  28:47
  GAA Free eBook: http://bkf-nextjs.test/gaa-lean-body-guide/ Leaner Stronger Faster (on Amazon): https://www.amazon.co.uk/LEANER-STRONGER-FASTER-Recover-Performance/dp/B087SGC5V5/ref=sr_1_1?dchild=1&keywords=leaner+stronger+faster+Brian+keane&qid=1592300905&sr=8-1   The GAA Lean Body Program: http://bkf-nextjs.test/lean-body-program/  
Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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