Today on the podcast:
GAA Q+A September 2020- Tips to build short explosive speed and fitness fast. Should I do hill sprints? 00:47
- No match until April, what’s the best way to increase muscle mass? 09:30
- How important do you think proper S+C programs are in today’s game? 17:22
- Still want to keep strength in the gym during the championship, what’s the best split to do? 23:32
- Season is over, where to start with the plan for next year? Goals are fat loss and performance? 28:47