Building Explosive Speed, Increasing Muscle Mass, Keeping Strength During Championship, Fat Loss and Performance!

Today on the podcast:

GAA Q+A September 2020

Tips to build short explosive speed and fitness fast. Should I do hill sprints? 00:47
No match until April, what’s the best way to increase muscle mass? 09:30
How important do you think proper S+C programs are in today’s game? 17:22
Still want to keep strength in the gym during the championship, what’s the best split to do? 23:32
Season is over, where to start with the plan for next year? Goals are fat loss and performance? 28:47

GAA Free eBook: http://bkf-nextjs.test/gaa-lean-body-guide/ Leaner Stronger Faster (on Amazon): https://www.amazon.co.uk/LEANER-STRONGER-FASTER-Recover-Performance/dp/B087SGC5V5/ref=sr_1_1?dchild=1&keywords=leaner+stronger+faster+Brian+keane&qid=1592300905&sr=8-1 The GAA Lean Body Program: http://bkf-nextjs.test/lean-body-program/

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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