Episode: #3816th September 2020Building Explosive Speed, Increasing Muscle Mass, Keeping Strength During Championship, Fat Loss and Performance! 

Today on the podcast:

1.   Tips to build short explosive speed and fitness fast. Should I do hill sprints?  00:47
2.   No match until April, what’s the best way to increase muscle mass?    09:30
3.   How important do you think proper S+C programs are in today’s game?  17:22
4.   Still want to keep strength in the gym during the championship, what’s the best split to do?    23:32
5.   Season is over, where to start with the plan for next year? Goals are fat loss and performance?  28:47