Episode: 44

Tuesday, May 11, 2021

Returning To The Pitch After A Long Break (Training Load, Nutrition and Recovery) 

Today on the podcast:

I did an interview with Sportsjoe.ie a couple weeks ago ahead of the north returning to GAA. Today’s podcast expands on some of the ideas from that interview for those who have recently returned to GAA or are returning this week.  

  • Training load 01:55
  • Nutrition and food 09:27
  • Recovery protocols (short term) 18:36
  • Sleep quantity 26:05
  • Mindset and muscle memory 30:43

Sportsjoe.ie interview link:  

Want to work with me directly? Check out the GAA Lean Body Program:

http://bkf-nextjs.test/lean-body-program/

Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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