Episode: 47

Tuesday, August 31, 2021

Gaz Gaelic Guide on How To Carb Load Correctly, Training Volume Before Games and The Biggest Performance Mistakes GAA Players Make! 

Today on the podcast:

Gary O’Daly, Gaz Gaelic Guide on Instagram is a GAA coach who specializes in helping players reach their potential and achieve their physical peak on the pitch. 

Gaz is a really good friend of mine and an integral part to the day to day running of my business; so I’m delighted we got to chat all things GAA in today’s episode.

Here are some of the things we talked about in this podcast:

·      His background into GAA coaching

·      The biggest nutrition mistakes GAA players make

·      How to effectively carb load based on your height, weight and current training or match schedule

·      Training mistakes and doing too much in the lead up to games 

·      The ‘running to the bathroom’ story of trying new supplements before games 

·      And more  


Gaz’s Instagram: https://www.instagram.com/gaz_gaelic_guide/?hl=en

Book a call with Gaz: https://calendly.com/garyodaly

Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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