Episode: 51

Wednesday, January 26, 2022

Q+A – Fats vs Carbs for GAA, Running 5k After The Gym, Skill Work vs Athletic Ability and Developing Explosiveness!

Today on the podcast:

  1.   How to calculate fats vs carbs – body re-composition – how important is it?     01:11
  2.   Running plan for preseason but I’m also trying to gain muscle, is 5k straight after the gym ok? 12:13
  3.   Skills vs athletic ability (for overall GAA performance)? 17:20
  4.   Best way to develop explosiveness? 20:57
  5.   Can I do your program and my club’s program at the same time? 25:48

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Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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