
<ol class="wp-block-list"><li>  How to calculate fats vs carbs – body re-composition – how important is it?    <strong><a href="#t= 01:11 "> 01:11 </a></strong></li><li>  Running plan for preseason but I’m also trying to gain muscle, is 5k straight after the gym ok?  <strong><a href="#t=12:13 ">12:13 </a></strong></li><li>  Skills vs athletic ability (for overall GAA performance)?  <strong><a href="#t=17:20 ">17:20 </a></strong></li><li>  Best way to develop explosiveness?  <strong><a href="#t=20:57 ">20:57 </a></strong></li><li>  Can I do your program and my club&#8217;s program at the same time?  <strong><a href="#t= 25:48 "> 25:48 </a></strong></li></ol>



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<figure class="wp-block-embed is-type-wp-embed is-provider-brian-keane-fitness wp-block-embed-brian-keane-fitness"><div class="wp-block-embed__wrapper">
http://bkf-nextjs.test/gaa-lean-body-guide/
</div></figure>



<p>The GAA Lean Body Program:</p>



<figure class="wp-block-embed is-type-wp-embed is-provider-brian-keane-fitness wp-block-embed-brian-keane-fitness"><div class="wp-block-embed__wrapper">
http://bkf-nextjs.test/lean-body-program/
</div></figure>


Q+A – Fats vs Carbs for GAA, Running 5k After The Gym, Skill Work vs Athletic Ability and Developing Explosiveness!

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