Today on the podcast:

  1.   How to calculate fats vs carbs – body re-composition – how important is it?     01:11
  2.   Running plan for preseason but I’m also trying to gain muscle, is 5k straight after the gym ok? 12:13
  3.   Skills vs athletic ability (for overall GAA performance)? 17:20
  4.   Best way to develop explosiveness? 20:57
  5.   Can I do your program and my club’s program at the same time? 25:48

GAA Free eBook or download to join my GAA email list. 

The GAA Lean Body Program:

Leave a Reply

Your email address will not be published. Required fields are marked *

8 − 6 =

I accept the Privacy Policy