Episode: #5126th January 2022Q+A – Fats vs Carbs for GAA, Running 5k After The Gym, Skill Work vs Athletic Ability and Developing Explosiveness!

Today on the podcast:

1.   How to calculate fats vs carbs – body re-composition – how important is it?     01:11
2.   Running plan for preseason but I’m also trying to gain muscle, is 5k straight after the gym ok? 12:13
3.   Skills vs athletic ability (for overall GAA performance)? 17:20
4.   Best way to develop explosiveness? 20:57
5.   Can I do your program and my club’s program at the same time? 25:48

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The GAA Lean Body Program: