Today on the podcast:

  1.   How to calculate fats vs carbs – body re-composition – how important is it?     01:11
  2.   Running plan for preseason but I’m also trying to gain muscle, is 5k straight after the gym ok? 12:13
  3.   Skills vs athletic ability (for overall GAA performance)? 17:20
  4.   Best way to develop explosiveness? 20:57
  5.   Can I do your program and my club’s program at the same time? 25:48

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The GAA Lean Body Program:

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