Episode: 56

Wednesday, June 22, 2022

The 5 Biggest Misconceptions GAA Players Have In 2022!

Today on the podcast:

This full podcast is also available on my YouTube channel Brian Keane Fitness. 

  1.     Gym work will slow me down 02:33
  2.     What to eat before a game instead of an overall nutritional strategy  09:45
  3.     Over or under reliance on supplements 09:45
  4.     Stretching is enough recovery  24:12
  5.     Trying to figure it all out themselves or listening to old school managers with an outdated 80/90’s philosophy 27:26

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Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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