Today on the podcast:
This full podcast is also available on my YouTube channel Brian Keane Fitness.
- Gym work will slow me down 02:33
- What to eat before a game instead of an overall nutritional strategy 09:45
- Over or under reliance on supplements 09:45
- Stretching is enough recovery 24:12
- Trying to figure it all out themselves or listening to old school managers with an outdated 80/90’s philosophy 27:26
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