Today on the podcast:
- How can I wake up earlier, I struggle to get up as it?
- What are your thoughts on smoking (on nights out for example)?
- How can I stop being bullied?
- I’m spending over an hour in the gym, how long should my sessions be?
- My question, therefore, is how does one break through the mindset of accepting mediocrity as a baseline(ie. ‘I’ve been good enough today so I deserve this’)and excel to get nutrition and training on point simultaneously?