How To Not Get Sick During January, Rest Times and Muscle Building, Hitting the Wall and Giving Up Sex To Improve Gym Performance?

Today on the podcast:

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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