Today on the podcast:
- How can I boost my immune system- recently every time I train, I wake up sick the next day?
- Does the length of rest time between sets matter if your goal is muscle building?
- I just hit a wall and don’t want to go to the gym this week, should I push through or take a break?
- Do you have any rest days?
- Is it true if I stop having sex then my performance in the gym will get better?