16: Struggling For Motivation This Season, Long Distance Running For GAA, Lat Pull Downs Or Pull Ups and Complex Carbs VS Simple Sugars When Carb Loading For Games!

Today on the podcast:

I was playing county minor last year and just can’t get my motivation up for this season, is there anything I can do to get motivated for the season ahead? 01:22
Would training to run long distance(marathon or half marathons) help me during a year of in Gaelic football?08:03
Are lat pulldowns an okay substitute for pull-ups for GAA?13:39
Do you think it’s more optimal to use complex carbs or simple sugars to carb load before games?16:51

Episode: 1621st March 2020Struggling For Motivation This Season, Long Distance Running For GAA, Lat Pull Downs Or Pull Ups and Complex Carbs VS Simple Sugars When Carb Loading For Games!