Today on the podcast:

On today’s Q&A

  1. What does your typical meal day look like currently?    04:33 
  2. What is better for building muscle, Crossfit or hypertrophy?    14:28
  3. What advice would you give someone trying to quit alcohol for a month or two?    25:30
  4. I’m at a point in my life where I’ve lost all job satisfaction and really need a change. I know you’ve worked to get to where you are today but you had a goal. Problem is I’ve never had a career goal. I hear people say, find what you want to do for the rest of your life and work towards it but I haven’t a notion! I really want to find my ‘why’. Is there any book you can recommend or would you recommend I see a guidance counsellor?    43:23

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE

 

Leave a Reply

Your email address will not be published.

five − two =

I accept the Privacy Policy