Dealing With Social Pressure (Giving Up Alcohol), Typical Meal Day, Crossfit vs Bodybuilding and The Enemy Between Your Two Ears!
Today on the podcast:
On today’s Q&A
What does your typical meal day look like currently? 04:33
What is better for building muscle, Crossfit or hypertrophy? 14:28
What advice would you give someone trying to quit alcohol for a month or two? 25:30
I’m at a point in my life where I’ve lost all job satisfaction and really need a change. I know you’ve worked to get to where you are today but you had a goal. Problem is I’ve never had a career goal. I hear people say, find what you want to do for the rest of your life and work towards it but I haven’t a notion! I really want to find my ‘why’. Is there any book you can recommend or would you recommend I see a guidance counsellor? 43:23
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Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.
He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.