Episode: 178

Monday, September 17, 2018

Dealing With Social Pressure (Giving Up Alcohol), Typical Meal Day, Crossfit vs Bodybuilding and The Enemy Between Your Two Ears!

Today on the podcast:

On today’s Q&A

  1. What does your typical meal day look like currently?    04:33 
  2. What is better for building muscle, Crossfit or hypertrophy?    14:28
  3. What advice would you give someone trying to quit alcohol for a month or two?    25:30
  4. I’m at a point in my life where I’ve lost all job satisfaction and really need a change. I know you’ve worked to get to where you are today but you had a goal. Problem is I’ve never had a career goal. I hear people say, find what you want to do for the rest of your life and work towards it but I haven’t a notion! I really want to find my ‘why’. Is there any book you can recommend or would you recommend I see a guidance counsellor?    43:23

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Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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