Today on the podcast:

On this Q&A episode of THE BRIAN KEANE FITNESS PODCAST

  1.     Knowing vs. doing, I know exactly what I have to do but how do I take action on it? 03:13 
  2.     Where do you buy your books, I find them very expensive in Ireland? 21:26 
  3.     What’s the best advice you have been giving regarding fitness?  32:04 
  4.     Tips on becoming comfortable in your own body and not stressing what others think?  42:04 

 

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Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

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