Today on the podcast:
Today’s Q+A from my Instagram
- Can protein powder make you gain weight or bloat if you’re not working out regularly? 05:18
- Are you HIIT workout on Instagram better than traditional hypertrophy workouts? 13:09
- Not seeing results after 4 weeks on a program and I’m in a deficit and I’m very active? 17:43
- Diet overhaul for weight loss. Is it best to use a PT, nutritionist or dietician or are they all pretty much the same? 28:35
- Going on holiday today and dreading holiday bloating, what’s the best way to avoid it? 34:42
- How can someone overcome exercise addiction? 40:01
- I’ve 2 jobs, one I hate but pays more and the other I love but pays less, what should I do? 50:14
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Brian’s Links
Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/
Brian’s Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS