As requested from the incredible feedback from Episode 42 ‘How To Get a Betters Nights Sleep’ &#8211; this is part 2 on how I have fixed nearly two decades of terrible sleep.
<ol>
<li>Blue Light Blocking Glasses</li>
<li>White Noise Machine</li>
<li>SAD Alarm Clock</li>
<li>Magnesium and Taurine to relax my Central Nervous System (CNS)</li>
<li>GABA, 5HTP and Melatonin (how to cycle them so you don’t get used to them).</li>
</ol>
Book Recommendations from this episode: 
The Story of the Human Body – Daniel Lieberman 
Social – Matthew Lieberman
Products that I use from this episode (I’ll just put product names so you can Google them) 
Swanwick Glasses 
Lectrofan Noise Machine 
Lume Body Clock (SAD alarm clock)

Sleep Devices and Supplements For a Better Nights Sleep (and How To Cycle Them so you Don’t Get Used to Them)

Today on the podcast:

Follow Brian on:

Books: