Today on the podcast:
August is such a busy month for social outings so here a few things that will hopefully help you get leaner faster, all the while factoring in all the social events.
- 80:20 Rule: how to eat clean 80% of the time and be more lenient the other 20% (food, drinks etc.)
- Know your personality type- are you good with moderation or cold turkey? Double down on that.
- Finishers: burn more calories while you train (and while you rest) so you can don’t beat yourself up for overindulging at social events.
- Avoid fad or juice diets and watch out for strong over the counter fat burners: How to watch out for the ‘rebound rebound’ that can come from fad, juice diets or really strong fat burners.