Episode: 8911th August 2017Cheat Meal vs. Cheat Day, Lacking Motivation, How Many Carbs To Lose Fat, Is There a Quote You Live Your Life By?

Today on the podcast:

1. Should you have a cheat meal once per week or a cheat day every few weeks?
2. I’m really lacking motivation at the minute, any tips?
3. How many carbs a day should I eat to lose fat?
4. Is there a quote you live your life by?