Podcast

Episode: 16

Saturday, March 21, 2020

Q&A

Struggling For Motivation This Season, Long Distance Running For GAA, Lat Pull Downs Or Pull Ups and Complex Carbs VS Simple Sugars When Carb Loading For Games!

Episode: 268

Monday, March 16, 2020

Interview

Paul Chek on Nutrition Principles, Spirituality and Training Misconceptions!

Episode: 267

Monday, March 9, 2020

Interview

Don’t Let Anxiety Ruin Your Life with Laura Rhodes-Levin!

Episode: 266

Monday, March 2, 2020

Q&A

My First 100 Mile Ultra Marathon (Jackpot 100 In Las Vegas, Nevada) 

Episode: 265

Monday, February 24, 2020

Q&A

Q+A – Body Fat Tracking, No Carbs Post Workout, My Average Day, Personal Growth Books and Living Below Your Means! 

Episode: 264

Monday, February 17, 2020

Q&A

Mum Of 8 Tess McGrath on Losing 100 Pounds After Baby Number 7! 

Episode: 263

Monday, February 10, 2020

Interview

Martin MacDonald on Binge Eating, Calorie Deficits and Changing Your Relationship With Food! 

Episode: 262

Monday, February 3, 2020

Interview

The World’s Strongest Gay Rob Kearney On Why Accepting Yourself Is The Key To Happiness! 

Episode: 261

Monday, January 27, 2020

Q&A

Alastair Harte Q+A – Carbs Making You Fat, Break Ups, ‘Yo Yo’ Diets and Staying Away From Alcohol At The Weekend! 

Episode: 260

Monday, January 20, 2020

Q&A

Q+A – Guilt After Eating ‘Bad’ Food, Dealing With Criticism, Switching Off and Giving Up Food or Workouts?