Podcast

Episode: 271

Monday, April 6, 2020

Interview

Ben Mudge on Diet Red Flags, Dedication Vs Motivation and Choosing To Have A Positive Mindset!

Episode: 270

Monday, March 30, 2020

Interview

Nir Eyal On Becoming Indistractable and Positively Hooked To Exercise! 

Episode: 269

Monday, March 23, 2020

Interview

Maeve Madden on Cheat Days (Weekend ‘Fakeaway’ Meals), Training Misconceptions and Being Catfished On Dating Apps! 

Episode: 16

Saturday, March 21, 2020

Q&A

Struggling For Motivation This Season, Long Distance Running For GAA, Lat Pull Downs Or Pull Ups and Complex Carbs VS Simple Sugars When Carb Loading For Games!

Episode: 268

Monday, March 16, 2020

Interview

Paul Chek on Nutrition Principles, Spirituality and Training Misconceptions!

Episode: 267

Monday, March 9, 2020

Interview

Don’t Let Anxiety Ruin Your Life with Laura Rhodes-Levin!

Episode: 266

Monday, March 2, 2020

Q&A

My First 100 Mile Ultra Marathon (Jackpot 100 In Las Vegas, Nevada) 

Episode: 265

Monday, February 24, 2020

Q&A

Q+A – Body Fat Tracking, No Carbs Post Workout, My Average Day, Personal Growth Books and Living Below Your Means! 

Episode: 264

Monday, February 17, 2020

Q&A

Mum Of 8 Tess McGrath on Losing 100 Pounds After Baby Number 7! 

Episode: 263

Monday, February 10, 2020

Interview

Martin MacDonald on Binge Eating, Calorie Deficits and Changing Your Relationship With Food!