Podcast

Episode: 275

Monday, May 4, 2020

Interview

Niamh De Brun on Blogging, Counting Calories and Lifting Weights!

Episode: 274

Monday, April 27, 2020

Interview

Dr Amen On Anxiety, Mental Health and Managing Your Automatic Negative Thoughts (ANTS)! 

Episode:

Friday, April 24, 2020

Interview

Separating Real Fear From Perceived During This Pandemic

Episode: 273

Monday, April 20, 2020

Interview

Dorian Yates On Winning 6 Mr Olympias, The Underdog Mindset and Psychedelics!

Episode: 272

Monday, April 13, 2020

Interview

Colin O’Brady On Crossing Antarctica Alone, Crazy Training Challenges and The Impossible First Mindset! 

Episode: 271

Monday, April 6, 2020

Interview

Ben Mudge on Diet Red Flags, Dedication Vs Motivation and Choosing To Have A Positive Mindset!

Episode: 270

Monday, March 30, 2020

Interview

Nir Eyal On Becoming Indistractable and Positively Hooked To Exercise! 

Episode: 269

Monday, March 23, 2020

Interview

Maeve Madden on Cheat Days (Weekend ‘Fakeaway’ Meals), Training Misconceptions and Being Catfished On Dating Apps! 

Episode: 16

Saturday, March 21, 2020

Q&A

Struggling For Motivation This Season, Long Distance Running For GAA, Lat Pull Downs Or Pull Ups and Complex Carbs VS Simple Sugars When Carb Loading For Games!

Episode: 268

Monday, March 16, 2020

Interview

Paul Chek on Nutrition Principles, Spirituality and Training Misconceptions!