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Episode: 338
Monday, July 19, 2021
Interview
Dr. Stacy Sims on Nutrition or Training Sex Differences and Why Women Are Not Small Men!
Episode: 337
Monday, July 12, 2021
Interview
Dr Darrell Misak on Increasing Energy Naturally Through Diet, Why Stress Affects Our DNA and How To Reverse Aging!
Episode: 336
Monday, July 5, 2021
Q&A
Q+A – Food Plans vs Eating “Normally”, Is It Harder To Lose Weight As We Get Older, Feeling Lost and Depressed After Reaching My Goal, Muscle Building With Long Distance Running and How To Build Mental Strength!
Episode: 335
Monday, June 28, 2021
Q&A
Dr Udo Erasmus on Why The ‘Right’ Fat Can Help You Lose Weight, Boost Energy Levels and Improve Your Health!
Episode: 334
Monday, June 21, 2021
Regular
Orla O’ Flaherty on Balancing Hormones, PMS, Thyroid, Amenorrhoea (Losing Your Period) and Fertility!
Episode: 333
Monday, June 14, 2021
Interview
Meaghan B Murphy on Recovering From An Eating Disorder, Learning to Say ‘No’ and Living A Fully Charged Life!
Episode: 332
Monday, June 7, 2021
Interview
Angela Foster on Battling Depression, Realizing You Have The Power To Change Your Thoughts and Biohacking Your Health!
Episode: 331
Monday, May 31, 2021
Interview
The DNA Dietician Rachel Clarkson on Inflammation, Boosting Metabolism for Weight Loss and Starvation Syndrome!
Episode: 330
Monday, May 24, 2021
Q&A
Q+A – Body Fat Reducing and Weight Staying The Same, Re-composition vs Bulk/Shred Cycles, Reasons For Food Cravings, My Past and Future Business Goals and Phone Addiction!
Episode: 329
Monday, May 17, 2021
Interview
Dr Anthony Balduzzi on Behavioral Psychology Around Food, Nutrition Principles and How Poor Sleep or Too Much Stress Negatively Impacts Fat Loss!