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After the great feedback on yesterday’s podcast episode, Episode 16: How To Get Six Pack Abs Or A Flat Stomach– today’s blog is going to be an expansion on that. There are lots of different factors that come into play and everything from the foods you eat to the supplements you use will play a role…

For anyone following me a while you know that I completely ruined my body doing a bodybuilding program in the height of football career- granted, I looked good but my performance was the worst its ever been and I felt like I was getting injured every time I played a game. I actually designed my…

The clocks officially went back at the weekend, so that means one thing; we’re coming into that limbo period between Halloween and Christmas where nothing much seems to happen, or so we think. When I worked as a teacher in West London, November was our ‘real teaching month’; that’s not to say that we didn’t…

It’s coming into that time of year again, the evenings are getting shorter, mornings increasingly darker and its hard to focus on your training and nutrition when all you want to do is come home from work, curl up in front of the fire with chocolate, tea or biscuit and chill out for the night.

HOW TO GET CLEAR ON YOUR PHYSIQUE GOALS FOR YOUR GAA OFF SEASON! Its coming into the short, dark evenings of winter; and unless you are fortunate enough to be contesting the All Ireland series, your football, ladies’ football, hurling or camogie championship season has finished and you are just rounding off the last few…

I sit down and write every morning for about two hours; normally I have a good idea of what message I want to get across or topic I want to cover but today was one of those days where this topic was burning in my head so I put finger to keyboard in the hopes…