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This is a follow on from yesterday’s post so i’d have a read of that first for full context, I hope it helps 😀 INSULIN HAS ONLY ONE REAL JOB: Similar to the handy man who can fix everything around the house but still has his regular 9-5 ‘real job’, insulin is similar in that…

Insulin is the most misunderstood hormones and probably the most controversial one. Due to increased popularity of current low carb diets, there is an ever-growing number or people with ‘carb phobia’ who view insulin as a hormone that promotes fat gain and disease. It is human nature to label things good or bad and nothing…

For some, using the food tricks and eliminating caffeine and stimulants closer to bed time is enough to get a great night’s sleep but if you find you really need a supercharge, there are some supplements that will work wonders for either helping you fall asleep or aid in keeping you in a deeper sleep.

IF YOU HATE TO RUN, DON’T F******G RUN!   The quality of our lives depends on what we do with our time on this planet.  Different activities typically affect the quality of experience in rather predicatable ways. If we spend our life doing things we don’t enjoy, then we won’t be as happy. If we…

  If you’re living in a state of high performance; i.e if you’re studying, working or a full time parent, you probably already are; then sleep should be a conscience act, not something that just happens. You have the power to do specific things to make sure you’re tired when you decide to sleep. This…

  LINKING PLEASURE AND PAIN: HOW I GAVE UP GLUTEN When I was about 13 years old, I started to get really bad stomach discomfort every time I ate. My diet largely consisted of bread, pasta, biscuits, cereals and meat. After about 6 months of getting sick after every meal, I learnt that I had…