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I got a question in my Instagram DM’s this morning from a girl who’s suffered from various eating disorders and her body image in general. Before I continue, I am not an expert in this area nor claim to have any special insight outside of what I’ve experienced personally or have witnessed in other people.

After talking to a few personal trainers about my new mastermind starting next month, this was top of mind today- so I hope it helps any personal trainers out there that are looking to move their business to the next level. These are just a few tips I wish I could go back and tell…

This morning was one of those days where I really didn’t want to get out of bed. If you’re not a morning person, the sound of the alarm feels like satin’s bells ringing in your ears. Like most non-morning people, i.e. you need about an hour and two cups of coffee to get going; I’ve…

Regardless or whether you’re the top performer in your field or working two jobs to put enough food on the table (its relative), every one of us has to deal with stress in some way, shape or form. As it shows up so differently for each person, I guess the best question to open with…

What if I told you there was one type of training style that would speed up your body’s ability to burn fat or build muscle like no other, would you want to hear it? There are so many amazing styles of training: strength, hypertrophy, HIIT, LISS- the list goes on; most work great and as…

I think this week has to be one of those weeks where it feels like everyone is getting sick. For the past four days, my chest felt like it had been hit by a sledgehammer and my nose was running faster than an Olympic sprinter. I got a lot of messages during my snap Q+A…