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Have you cut all processed and fast food, train and eat relatively well and still can’t get rid of your stubborn body fat? There might be more to it than you think. This is something that has come up with three of my girls in my online program (this post applies to guys too, it’s…

Have you ever heard of the ‘Mediterranean Paradox’ – how people living near the Mediterranean eat more fat but generally have leaner bodies, better health and live longer? An entire olive oil ad campaign was built around this principle not too long ago. Have you ever asked yourself why? Why do these people have leaner…

Yesterday I talked about finding the ‘triggers’ for your IBS and before I get into the recovery strategies that I used; it’s worth noting any emotional cost that IBS has left you with; thinking about these emotional costs and tying enough pain to them can make cutting bread or processed food seem very easy in…

Even though so many people have IBS, many won’t even mention it other people: their friends, family or even their doctors. The reason is partly embarrassment and partly a perception that nobody can help. People with IBS (myself included) often remark that our gut is just having an ‘off day’ and that it will settle…

One of the primary nutrition strategies in my online programs is keeping blood sugars stable throughout the day so that you have less physical cravings, hormones stay in balance (meaning less mental or emotional cravings) and energy levels are constant (meaning you’re having a cup of coffee at 1pm because you want it not because…

Depending on who you talk to, the answers can range from ‘fruit will make you fat’ to ‘we’re evolved to eat fruit, you should only eat fruit!’ so whats the answer? Is fruit going to support you in a healthier, fitter, leaner you or is the thing thats been holding you back in getting in…