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Tomorrow’s podcast is titled ‘The Top New Things I Learnt This Year! (Fasting, Running, Sauna, Writing)’ and it’s a lot more health, fitness and mindset based. Today’s post is just some random stuff that I learnt over the past twelve months.   They vary from my own experiences or books that I’ve read to tinder…

If you’ve ever asked yourself the questions, “how do I get more followers on Instagram” or how can I get more people to read my blog, listen to my podcast, like my Facebook page, then today’s blog post should support you greatly. During one of my full day business seminars earlier this month, I spoke…

Keto diets, intermittent fasting, carb cycling, crossfit workouts, bodybuilding training: this time of year can be an absolute minefield for any GAA player looking to get the most out of the upcoming winter off season. However, I regularly mention on my GAA Lean Body Podcast that this time of year is a personal favourite of…

I’ve been doing a lot of Instagram Story Q+A’s recently and this alongside ‘what are the best foods to eat to lose fat” or some variation of these questions keep coming up; and its also top of mind as it’s a full section in my upcoming full day fitness seminar so I wanted to cover…

That one simple question has saved me more time over the past three years than any other. From personal experience, I know how easy it is to get caught up in the minutia of daily tasks: filling your calendar or adding things to your ‘to do’ list, all the while never feeling like you’re getting…

If you’ve hit a plateau with your fat loss over the past few weeks or even months, hopefully today’s tips and tricks will get things back firing on all cylinders. There are very few things in fitness more frustrating than doing everything right (exercising more, eating less etc.) and still not getting the results you…