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Episode: 321
Monday, March 22, 2021
Interview
The Mac Twins on How Your Gut Impacts Your Sleep, Skin and Mood!
Episode: 320
Monday, March 15, 2021
Interview
Orla O’ Flaherty on Cortisol, Estrogen and Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid!
Episode: 319
Monday, March 8, 2021
Interview
Dr. John Jaquish on Why Cardio Does NOT Work For Fat Loss, The Reason Weight Lifting Is A Waste Of Time and The Benefits of Variable Resistance Training!
Episode: 318
Monday, March 1, 2021
Interview
Tim Spector on The Diet Myth, Your Gut and Why Almost Everything We’ve Been Told about Food is Wrong!
Episode: 317
Monday, February 22, 2021
Interview
The Kettlebell Warrior Bill Esch on World Records, Kettlebell Training vs Kettlebell Sport and Getting Shredded With Kettlebells!
Episode: 316
Monday, February 15, 2021
Q&A
Q+A Best Macro Split for Weight Loss, Running Recovery, The Problem with Black/White or Good/Bad Food Choices, How I Read/Choose Books and Break Up Advice!
Episode: 315
Monday, February 8, 2021
Interview
Luke Tyburski on Dealing with Depression, Training Your Mind and Building Mental Toughness with Endurance Adventures!
Episode: 314
Monday, February 1, 2021
Interview
Steve Griffin on Losing 110 Pounds, Motivation vs Discipline, Self-Worth and Building Confidence!
Episode: 313
Monday, January 25, 2021
Interview
Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON’T Suck and The “I’ll Be Happy When” Fallacy!
Episode: 312
Monday, January 18, 2021
Interview
TJ Waterfall on Losing Weight, Boosting Energy and Performing At Your Absolute Best Following A Plant Based Diet!