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Episode: 314
Monday, February 1, 2021
Interview
Steve Griffin on Losing 110 Pounds, Motivation vs Discipline, Self-Worth and Building Confidence!
Episode: 313
Monday, January 25, 2021
Interview
Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON’T Suck and The “I’ll Be Happy When” Fallacy!
Episode: 312
Monday, January 18, 2021
Interview
TJ Waterfall on Losing Weight, Boosting Energy and Performing At Your Absolute Best Following A Plant Based Diet!
Episode:
Friday, January 15, 2021
Interview
Rebeccah O’ Rourke on What it REALLY Takes To Build An Online Personal Training Business!
Episode: 311
Monday, January 11, 2021
Interview
Larry Doyle on Bullsh*t Free Solutions To Weight Loss, Guilt Around Food and Creating The Environment For Long Term Fat Loss!
Episode: 310
Monday, January 4, 2021
Interview
Husband/Wife Duo Rob and Yvonne Cullen on Losing 13 Stone Together Over Two Years (And Keeping It Off!)
Episode:
Friday, January 1, 2021
Interview
Slimming Clubs, Do People Fail Diets Or Diets Fail People, Counting Calories, Fitness Trackers and Dieting For The Right Reason
Episode: 309
Monday, December 28, 2020
Q&A
6 Moments That Changed My Life Forever and How To Spot Them In Your Own Life (Solo Mindset)
Episode: 308
Monday, December 21, 2020
Q&A
Training Deep Dive – Gym and Home Workouts, Bodyweight vs Weights, HIIT or LISS Cardio and How To Design Your Own Program!
Episode: 307
Monday, December 14, 2020
Interview
Derval O’Rourke on Building A Healthy Lifestyle, Reflecting On Failure and Looking Out For The Major Things That Hold Us Back!