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Episode: 321

Monday, March 22, 2021

Interview

The Mac Twins on How Your Gut Impacts Your Sleep, Skin and Mood! 

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Episode: 320

Monday, March 15, 2021

Interview

Orla O’ Flaherty on Cortisol, Estrogen and Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid!

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Episode: 319

Monday, March 8, 2021

Interview

Dr. John Jaquish on Why Cardio Does NOT Work For Fat Loss, The Reason Weight Lifting Is A Waste Of Time and The Benefits of Variable Resistance Training! 

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Episode: 318

Monday, March 1, 2021

Interview

Tim Spector on The Diet Myth, Your Gut and Why Almost Everything We’ve Been Told about Food is Wrong!

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Episode: 317

Monday, February 22, 2021

Interview

The Kettlebell Warrior Bill Esch on World Records, Kettlebell Training vs Kettlebell Sport and Getting Shredded With Kettlebells! 

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Episode: 316

Monday, February 15, 2021

Q&A

Q+A Best Macro Split for Weight Loss, Running Recovery, The Problem with Black/White or Good/Bad Food Choices, How I Read/Choose Books and Break Up Advice!

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Episode: 315

Monday, February 8, 2021

Interview

Luke Tyburski on Dealing with Depression, Training Your Mind and Building Mental Toughness with Endurance Adventures!

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Episode: 314

Monday, February 1, 2021

Interview

Steve Griffin on Losing 110 Pounds, Motivation vs Discipline, Self-Worth and Building Confidence!

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Episode: 313

Monday, January 25, 2021

Interview

Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON’T Suck and The “I’ll Be Happy When” Fallacy!  

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Episode: 312

Monday, January 18, 2021

Interview

TJ Waterfall on Losing Weight, Boosting Energy and Performing At Your Absolute Best Following A Plant Based Diet!