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Episode: 237
Monday, May 3, 2021
Interview
Paul Scanlon on The Art of Unlearning, Developing ‘Get Back Up’ Skills When Life Gets Difficult and Why It’s Okay To Outgrow People!
Episode: 326
Monday, April 26, 2021
Interview
Logan Ury on Dating, Attachment Styles, How To Break Up With Someone, Finding Love and How To Build A Relationship That Lasts!
Episode: 325
Monday, April 19, 2021
Interview
Sinead Hegarty on Finding Yourself, Manifesting Your Dream Life, Relationship Goals and Attachment Styles!
Episode: 324
Monday, April 12, 2021
Interview
Sex Therapist Emily Morse on Conversations Around Sex, Breaking Through Taboos, Masturbation and Discussing Sexual Fantasies With Your Partner! (Adult Content)
Episode: 323
Monday, April 5, 2021
Interview
Siobhan O’Hagan on Disordered Eating, Instagram vs Reality and Disconnecting From The Opinions Of Others!
Episode: 322
Monday, March 29, 2021
Interview
Underrated Fat Loss Tools, Having Difficult Conversations and Getting Over The Fear of Offending People with Paul Dermody!
Episode: 321
Monday, March 22, 2021
Interview
The Mac Twins on How Your Gut Impacts Your Sleep, Skin and Mood!
Episode: 320
Monday, March 15, 2021
Interview
Orla O’ Flaherty on Cortisol, Estrogen and Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid!
Episode: 319
Monday, March 8, 2021
Interview
Dr. John Jaquish on Why Cardio Does NOT Work For Fat Loss, The Reason Weight Lifting Is A Waste Of Time and The Benefits of Variable Resistance Training!
Episode: 318
Monday, March 1, 2021
Interview
Tim Spector on The Diet Myth, Your Gut and Why Almost Everything We’ve Been Told about Food is Wrong!