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Episode: 324
Monday, April 12, 2021
Interview
Sex Therapist Emily Morse on Conversations Around Sex, Breaking Through Taboos, Masturbation and Discussing Sexual Fantasies With Your Partner! (Adult Content)
Episode: 323
Monday, April 5, 2021
Interview
Siobhan O’Hagan on Disordered Eating, Instagram vs Reality and Disconnecting From The Opinions Of Others!
Episode: 322
Monday, March 29, 2021
Interview
Underrated Fat Loss Tools, Having Difficult Conversations and Getting Over The Fear of Offending People with Paul Dermody!
Episode: 321
Monday, March 22, 2021
Interview
The Mac Twins on How Your Gut Impacts Your Sleep, Skin and Mood!
Episode: 320
Monday, March 15, 2021
Interview
Orla O’ Flaherty on Cortisol, Estrogen and Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid!
Episode: 319
Monday, March 8, 2021
Interview
Dr. John Jaquish on Why Cardio Does NOT Work For Fat Loss, The Reason Weight Lifting Is A Waste Of Time and The Benefits of Variable Resistance Training!
Episode: 318
Monday, March 1, 2021
Interview
Tim Spector on The Diet Myth, Your Gut and Why Almost Everything We’ve Been Told about Food is Wrong!
Episode: 317
Monday, February 22, 2021
Interview
The Kettlebell Warrior Bill Esch on World Records, Kettlebell Training vs Kettlebell Sport and Getting Shredded With Kettlebells!
Episode: 316
Monday, February 15, 2021
Q&A
Q+A Best Macro Split for Weight Loss, Running Recovery, The Problem with Black/White or Good/Bad Food Choices, How I Read/Choose Books and Break Up Advice!
Episode: 315
Monday, February 8, 2021
Interview
Luke Tyburski on Dealing with Depression, Training Your Mind and Building Mental Toughness with Endurance Adventures!