Podcast

Episode: 144

Monday, April 16, 2018

Q&A

Making ‘Automatic’ Healthy Food Choices, Twice a Day Training, Visualization and Meditation, My Partner is Sabotaging My Fitness Goals!

Episode: 143

Monday, April 9, 2018

Q&A

Avoiding Junk Food, Midday Slumps, Thoughts on Cross fit and Regretting A Break-Up!

Episode: 142

Monday, April 2, 2018

Q&A

Changing Your Boyfriend/Girlfriend, Growing Legs, BCAA’s and Fat Loss, Travel More or Settle Down and Listening To Your Gut vs Your Head!

Episode: 141

Friday, March 30, 2018

Interview

Finding Your Mount Everest and Showing No Weakness with Marcus Smith

Episode: 140

Monday, March 26, 2018

Q&A

Eating Before Morning Workouts, Carbs Before Bed, Eating Clean and Cheap Whilst Traveling Abroad and Dealing With Negative Friends!

Episode: 139

Monday, March 19, 2018

Q&A

Burn More Calories with Slower Reps, My Favorite Exercises and How Competing (Bikini or Bodybuilding) Can Lead To Body Dysphoria and Make You Obsessed!

Episode: 138

Friday, March 16, 2018

Interview

How Stress Can Kill Your Sex Drive, Make You Fat and Ruin Your Energy with Ori Hofmekler

Episode: 137

Monday, March 12, 2018

Q&A

Building Muscle and Losing Body Fat At The Same Time, Face Getting Fat During Bulk, Building a Muscular Back and Addicted To Weed and Cant Give It Up!

Episode: 136

Sunday, March 4, 2018

Regular

Best Alcohol To Drink For Fat Loss, Are All Calories Equal, Buying Legal Steroids Online and Being Strung Along By a Pr*ck Tease?  

Episode: 135

Friday, March 2, 2018

Interview

Siobhan O’Hagan on Living a Life of Freedom, Avoiding Fad Diets and How Putting Accountability Photos on Instagram Changed Her Life!