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Introduction: For male GAA players striving to build a leaner physique while maintaining high energy levels for intense gym sessions or games, focusing on clean eating is essential. Clean eating involves opting for whole, unprocessed foods that provide optimal nutrition while minimizing unhealthy additives. In this blog post, we’ll explore effective strategies and provide tips…

In today’s fast-paced fitness industry, staying ahead of the competition as an online personal trainer requires ongoing learning and professional development. With the rise of virtual training and a plethora of resources available at our fingertips, online trainers must remain proactive in their quest for knowledge and skills. In this article, we will explore the…

In today’s digital age, social media platforms have emerged as powerful tools for personal trainers and online fitness coaches to reach a vast audience and showcase their expertise. Undeniably, social media is a key component to building awareness, connecting with potential clients, and cultivating a thriving online fitness business. However, it is vital not to…

Introduction:As a dedicated personal trainer, fitness expert or online coach, your passion lies in helping clients achieve their fitness goals and lead healthier lives. However, one common challenge that many people face is struggling to charge what they’re truly worth. It’s essential to recognize the value of your expertise and skills, and confidently set prices…

In today’s digital age, social media has become a powerful tool for online coaches, fitness experts, and personal trainers to generate leads and attract new clients. While Instagram Reels, with their short and engaging format, offer a great opportunity to showcase your expertise and capture your audience’s attention, it’s common to struggle with ideas and…

When clients opt for online personal training, they often expect the same level of motivation and accountability as meeting with a personal trainer in person. However, as a personal trainer, it can be challenging to provide motivation and accountability when working with clients remotely. Here are some tips and strategies that you can use to…

Personal training used to be limited to face-to-face interactions in a gym or fitness centre. However, with the rise of technology, more and more personal trainers are moving their services online. While this can be a smart move, it’s essential to avoid common pitfalls. Here are five mistakes personal trainers make when trying to move…

Getting ready to run your first half marathon can feel overwhelming, especially if you’re a beginner runner. But don’t worry, with the right preparation and mindset, you can cross that finish line triumphantly. Here are some tips for preparing for your first half marathon: 1. Start Slowly: It’s important to start training slow and steadily.

There are many strategies that can help you grow your health and fitness podcast, through paid and free options.  I started my first show, The Brian Keane Podcast, towards the end of 2016 and have been fortunate to grow it to one of the top health podcasts worldwide. With millions of downloads, regular mainstream media…

I dislocated my knee two weeks ago and tore the MCL.. Fortunately, or unfortunately (depending on your perspective), this isn’t my first injury..  I know the general physical protocol for most injuries: raise, ice, compress, elevate (RICE) or variations of the method depending on current research..  I also know the rehabilitation process and the importance…